[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fala.sk\/ako-prezit-sviatky-v-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.fala.sk\/ako-prezit-sviatky-v-zdravi\/","headline":"Ako pre\u017ei\u0165 sviatky v zdrav\u00ed","name":"Ako pre\u017ei\u0165 sviatky v zdrav\u00ed","description":"Ak\u00e9ko\u013evek sviatky s\u00fa spojen\u00e9 s nadmernou konzum\u00e1ciou jedla. A ako v\u0161etci ve\u013emi dobre vieme, nehovor\u00edme o \u017eiadnych \u013eahk\u00fdch \u0161al\u00e1tikoch a ovocn\u00fdch mis\u00e1ch. Slovensk\u00e1 kuchy\u0148a je celkovo zalo\u017een\u00e1, na pomerne vysoko kalorick\u00fdch, mastn\u00fdch a tu\u010dn\u00fdch surovin\u00e1ch. Aj pri tom najv\u00e4\u010d\u0161om zapret\u00ed, sa prejedaniu po\u010das sviatkov nevyhneme. Sta\u010d\u00ed pr\u00eds\u0165 na n\u00e1v\u0161tevu ku \u0161vagrovcom a di\u00e9ta skon\u010dila. Ve\u010f...","datePublished":"2018-12-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.fala.sk\/author\/#Person","name":"","url":"https:\/\/www.fala.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fala.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a294986_w16581_t1545391549.jpg","url":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a294986_w16581_t1545391549.jpg","height":0,"width":0},"url":"https:\/\/www.fala.sk\/ako-prezit-sviatky-v-zdravi\/","wordCount":417,"articleBody":"\tAk\u00e9ko\u013evek sviatky s\u00fa spojen\u00e9 s nadmernou konzum\u00e1ciou jedla. A ako v\u0161etci ve\u013emi dobre vieme, nehovor\u00edme o \u017eiadnych \u013eahk\u00fdch \u0161al\u00e1tikoch a ovocn\u00fdch mis\u00e1ch. Slovensk\u00e1 kuchy\u0148a je celkovo zalo\u017een\u00e1, na pomerne vysoko kalorick\u00fdch, mastn\u00fdch a tu\u010dn\u00fdch surovin\u00e1ch. Aj pri tom najv\u00e4\u010d\u0161om zapret\u00ed, sa prejedaniu po\u010das sviatkov nevyhneme. Sta\u010d\u00ed pr\u00eds\u0165 na n\u00e1v\u0161tevu ku \u0161vagrovcom a di\u00e9ta skon\u010dila. Ve\u010f odmietnu\u0165 pohostenie, sa predsa neslu\u0161\u00ed. Ak si v\u0161ak d\u00e1te tro\u0161ku pozor, dok\u00e1\u017eete aj sviatky pre\u017ei\u0165 bez toho, aby ste nasleduj\u00face mesiace museli zhadzova\u0165 nadbyto\u010dn\u00e9 kil\u00e1.\t\t\tZapam\u00e4tajte si, \u017ee brav\u010dov\u00fa mas\u0165 a klasick\u00fd olivov\u00fd olej, m\u00f4\u017eete nahradi\u0165 o \u010dosi zdrav\u0161\u00edmi a hlavne \u013eah\u0161\u00edmi surovinami. Dnes dostanete mno\u017estvo druhov r\u00f4znych olejov, ktor\u00e9 navy\u0161e jedlu dodaj\u00fa nezvy\u010dajn\u00fa chu\u0165. Ide\u00e1lnou n\u00e1hradou je samozrejme olej olivov\u00fd a na vypr\u00e1\u017eanie rez\u0148ov sk\u00faste pou\u017ei\u0165 kokosov\u00fd olej. Ak sa za ni\u010d na svete nechcete vzda\u0165 klasickej masti a oleja, nikdy ich nepou\u017e\u00edvajte na viackr\u00e1t. Prep\u00e1len\u00e9 tuky s\u00fa pre telo dvakr\u00e1t tak hor\u0161ie.\t\tMno\u017estvo pokrmov a hlavne \u0161al\u00e1tov, sa u n\u00e1s doslova zalieva majon\u00e9zou. Sk\u00faste ju iba trochu premie\u0161a\u0165 s kyslou smotanou alebo jogurtom. Chu\u0165 to nijako v\u00fdrazne nezmen\u00ed, ale do svojho tela dostanete o \u010dosi menej \u0165a\u017ek\u00e9ho jedla. Dobrou alternat\u00edvou s\u00fa aj dom\u00e1ce dressingy. Oby\u010dajn\u00fd biely jogurt, ly\u017eica hor\u010dice, kvapka oleja, tro\u0161ku soli a citr\u00f3nov\u00e1 \u0161\u0165ava, dok\u00e1\u017eu urobi\u0165 so \u0161al\u00e1tom divy.\t\t\u010eal\u0161ou zmenou, ktor\u00fa m\u00f4\u017eete vysk\u00fa\u0161a\u0165 pri \u0161al\u00e1toch, je zelenina. Namiesto tej sterilizovanej, sk\u00faste pou\u017e\u00edva\u0165 \u010derstv\u00fa. M\u00f4\u017eete ju tepelne upravi\u0165, ale aj napriek tomu v nej ostane viac dobr\u00e9ho, ako v nalo\u017eenej zelenine.\t\t\u0160etrite so so\u013eou a cukrom. Hlavne pri kol\u00e1\u010doch m\u00f4\u017eete siahnu\u0165 po r\u00f4znych n\u00e1hrad\u00e1ch, ako je napr\u00edklad st\u00e9via, alebo pou\u017eite aspo\u0148 med. \u010co sa soli t\u00fdka, pozn\u00e1me r\u00f4zne \u201ezdrav\u0161ie\u201c verzie, ako himal\u00e1jsku, alebo halitov\u00fa so\u013e.\t\tD\u00f4le\u017eit\u00e9 je aj obdobie po sviatkoch. Prv\u00fa vec, ktor\u00fa by ste mali urobi\u0165 je. Doprajte svojmu telu tro\u0161ku o\u010disty. Jedzte viac zeleniny, ovocia a \u013eahk\u00fdch jed\u00e1l. Posta\u010d\u00ed tak\u00fd t\u00fd\u017ede\u0148, alebo dva a na\u0161e telo sa op\u00e4\u0165 vr\u00e1ti do rovnov\u00e1hy.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako pre\u017ei\u0165 sviatky v zdrav\u00ed","item":"https:\/\/www.fala.sk\/ako-prezit-sviatky-v-zdravi\/#breadcrumbitem"}]}]