[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fala.sk\/ako-v-lete-prezit-stres\/#Article","mainEntityOfPage":"https:\/\/www.fala.sk\/ako-v-lete-prezit-stres\/","headline":"Ako v lete pre\u017ei\u0165 stres","name":"Ako v lete pre\u017ei\u0165 stres","description":"Uvedomte si \u017eivot nie je dokonal\u00fd… ani v lete \u013dudia sa cel\u00fd rok za nie\u010d\u00edm n\u00e1hlia, no v lete akoby e\u0161te viac pritla\u010dili na p\u00edlu. Chc\u00fa ma\u0165 v\u0161etko z krku a od\u00eds\u0165 \u010do najr\u00fdchlej\u0161ie na dovolenku, pr\u00edpadne ju zh\u00e1\u0148aj\u00fa na posledn\u00fa chv\u00ed\u013eu, do pr\u00e1ce chodia s e\u0161te v\u00e4\u010d\u0161ou nechu\u0165ou a domov prin\u00e1\u0161aj\u00fa stres, ktor\u00fd nakoniec...","datePublished":"2018-07-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.fala.sk\/author\/#Person","name":"","url":"https:\/\/www.fala.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fala.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a289614_w2024_t1531835136.jpg","url":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a289614_w2024_t1531835136.jpg","height":0,"width":0},"url":"https:\/\/www.fala.sk\/ako-v-lete-prezit-stres\/","wordCount":444,"articleBody":"Uvedomte si \u017eivot nie je dokonal\u00fd… ani v lete \u013dudia sa cel\u00fd rok za nie\u010d\u00edm n\u00e1hlia, no v lete akoby e\u0161te viac pritla\u010dili na p\u00edlu. Chc\u00fa ma\u0165 v\u0161etko z krku a od\u00eds\u0165 \u010do najr\u00fdchlej\u0161ie na dovolenku, pr\u00edpadne ju zh\u00e1\u0148aj\u00fa na posledn\u00fa chv\u00ed\u013eu, do pr\u00e1ce chodia s e\u0161te v\u00e4\u010d\u0161ou nechu\u0165ou a domov prin\u00e1\u0161aj\u00fa stres, ktor\u00fd nakoniec prenes\u00fa na cel\u00fa rodinu. Chc\u00fa ma\u0165 v\u0161etko r\u00fdchlo hotov\u00e9, odovzdan\u00e9, zariaden\u00e9 a dokonal\u00e9 preto\u017ee tak\u00e9 m\u00e1 predsa leto by\u0165. Takto to v\u0161ak nefunguje a \u010d\u00edm viac sa sna\u017eia, t\u00fdm viac to zhor\u0161uj\u00fa. Dobr\u00e1 spr\u00e1va je, \u017ee letn\u00fd stres sa d\u00e1 jednoducho napravi\u0165.Spoma\u013ete, ale nezaspite na vavr\u00ednoch Ob\u010das sa to \u013eah\u0161ie povie, ne\u017e sprav\u00ed ale zaru\u010dene to funguje. Ako v\u0161ak na to? Sta\u010d\u00ed zop\u00e1r mal\u00fdch zmien a va\u0161e leto bude absol\u00fatne bez stresu. Na za\u010diatok by ste mali pouva\u017eova\u0165 nad t\u00fdm, \u010do konkr\u00e9tne V\u00e1s v tomto obdob\u00ed znerv\u00f3z\u0148uje a prin\u00e1\u0161a stres. Urobte si zoznam a ur\u010dte si svoje priority. Je naozaj d\u00f4le\u017eit\u00e9 dosta\u0165 sa k podstate a zdroju toho, \u010do v\u00e1m stres prin\u00e1\u0161a a \u010do najefekt\u00edvnej\u0161ie ho eliminova\u0165. Je ka\u017ed\u00e1 situ\u00e1cia, ktor\u00e1 v\u00e1m prin\u00e1\u0161a stres naozaj podstatn\u00e1 a dlhotrvaj\u00faca? Pokia\u013e nie, zme\u0148te sp\u00f4sob ako vyu\u017e\u00edvate svoj \u010das a n\u00e1jdite si tempo, ktor\u00e9 v\u00e1m bude vyhovova\u0165. Pam\u00e4tajte, nie je ni\u010d zl\u00e9 na tom na chv\u00ed\u013eu zastavi\u0165 a nad\u00fdchnu\u0165 sa.N\u00e1jdite si \u010das na seba Nez\u00e1le\u017e\u00ed na tom \u010di str\u00e1vite denne pol hodinku v pr\u00edrode alebo si ukradnete p\u00e4\u0165 min\u00fat rann\u00e9ho ticha. Miesto kontrolovania mailov hne\u010f r\u00e1no si pre\u010d\u00edtajte p\u00e1r str\u00e1n knihy, ktor\u00fa ste tak dlho odkladali alebo l\u00fa\u0161tite kr\u00ed\u017eovky. Vyhra\u010fte si nejak\u00fd \u010das na seba a spravte nie\u010do pre svoje ment\u00e1lne alebo fyzick\u00e9 zdravie. N\u00e1jdite si zauj\u00edmav\u00e9 hobby, ktor\u00e9 v\u00e1m pom\u00f4\u017ee po dlhom dni, za\u010dnite chodi\u0165 na prech\u00e1dzky alebo si u\u017eite p\u00e1r min\u00fa\u0165 jogy. Nezabudnite na \u010das str\u00e1ven\u00fd s rodinou a priate\u013emi. Smejte sa spolu, rozpr\u00e1vajte sa o svojich probl\u00e9moch a po\u010d\u00favajte. Pom\u00f4\u017ete si navz\u00e1jom. Mal\u00e9 zmeny v podobe lep\u0161ie vyu\u017eit\u00e9ho \u010dasu a vyhradenia si chv\u00ed\u013eky pre seba m\u00f4\u017eu ma\u0165 na stres ohromn\u00fd, pozit\u00edvny \u00fa\u010dinok. Nakoniec, sme len \u013eudia a nie sme dokonal\u00fd. Tak ho berme tak, ak\u00fd je.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako v lete pre\u017ei\u0165 stres","item":"https:\/\/www.fala.sk\/ako-v-lete-prezit-stres\/#breadcrumbitem"}]}]