[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fala.sk\/keto-dieta-nastartovanie-efektivneho-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.fala.sk\/keto-dieta-nastartovanie-efektivneho-chudnutia\/","headline":"Keto dieta \u2013 na\u0161tartovanie efekt\u00edvneho chudnutia","name":"Keto dieta \u2013 na\u0161tartovanie efekt\u00edvneho chudnutia","description":"Je ve\u013ea tak\u00fdch, ktor\u00ed nie s\u00fa spokojn\u00ed so svojou v\u00e1hou a chc\u00fa to zmeni\u0165. Niektor\u00ed to sk\u00fa\u0161aj\u00fa cvi\u010den\u00edm, in\u00ed sa o to chc\u00fa pok\u00fasi\u0165 vhodnou dietou. Ale nevedia sa rozhodn\u00fa\u0165, preto\u017ee diet a zaru\u010den\u00fdch r\u00e1d ako zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy je ve\u013ea. Takisto je mnoho odborn\u00edkov, ktor\u00ed tvrdia, \u017ee pr\u00e1ve t\u00e1 ich je t\u00e1 spr\u00e1vna a...","datePublished":"2019-11-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.fala.sk\/author\/#Person","name":"","url":"https:\/\/www.fala.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fala.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a301194_w16669_t1558632580.jpg","url":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a301194_w16669_t1558632580.jpg","height":0,"width":0},"url":"https:\/\/www.fala.sk\/keto-dieta-nastartovanie-efektivneho-chudnutia\/","about":["V\u00fdrobky"],"wordCount":530,"articleBody":"Je ve\u013ea tak\u00fdch, ktor\u00ed nie s\u00fa spokojn\u00ed so svojou v\u00e1hou a chc\u00fa to zmeni\u0165. Niektor\u00ed to sk\u00fa\u0161aj\u00fa cvi\u010den\u00edm, in\u00ed sa o to chc\u00fa pok\u00fasi\u0165 vhodnou dietou. Ale nevedia sa rozhodn\u00fa\u0165, preto\u017ee diet a zaru\u010den\u00fdch r\u00e1d ako zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy je ve\u013ea. Takisto je mnoho odborn\u00edkov, ktor\u00ed tvrdia, \u017ee pr\u00e1ve t\u00e1 ich je t\u00e1 spr\u00e1vna a naj\u00fa\u010dinnej\u0161ia.Nech si ale ka\u017ed\u00fd vyberie tak\u00fa, o ktorej je presved\u010den\u00fd, \u017ee ju aj dodr\u017e\u00ed.Preto\u017ee v\u0161etky maj\u00fa jedno spolo\u010dn\u00e9. Treba ich zodpovedne dodr\u017eiava\u0165 i po ich skon\u010den\u00ed, preto\u017ee inak sa v\u00fdsledok nedostav\u00ed, alebo potom nasleduje jo-jo efekt a kil\u00e1 sa v\u00e1m vr\u00e1tia.Jednou z diet, ktor\u00e1 prin\u00e1\u0161a dobr\u00e9 v\u00fdsledky je \u2013 pozn\u00e1te ju aj pod n\u00e1zvom prote\u00ednov\u00e1, alebo ketog\u00e9nna. Charakteristick\u00e1 je t\u00fdm, \u017ee sa pri nej konzumuje n\u00edzke percento sacharidov:– sacharidy tvoria iba 25% jed\u00e1lni\u010dka – bielkoviny 60% – 15%tvoria tukyV\u00fdhoda spo\u010d\u00edva v tom, \u017ee k\u00fdm pri in\u00fdch druhoch reduk\u010dn\u00fdch diet s\u00edce chudnete, ale chudnete aj zo svalov, preto\u017ee zast\u00fapenie prote\u00ednov je asi 25-30% a tak telo spa\u013euje a\u017e 40% zo svalov,pri keto diete chudnete len z tukov a a nie zo svalovej hmoty.Deje sa to na z\u00e1klade stavu, ktor\u00fd ozna\u010dujeme akoket\u00f3za \u2013 je to stav, kedy telu dod\u00e1vame dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn a z\u00e1rove\u0148 je obmedzen\u00fd pr\u00edjem tukov a sacharidov. V tomto stave sa tvoria tzv. ketol\u00e1tky vznikaj\u00face pri \u0161tiepen\u00ed tukov, a telo z nich \u010derp\u00e1 energiu miesto zo sacharidov.D\u00f4le\u017eit\u00e9 je, \u017ee doch\u00e1dza aj k \u00fabytku tuku, ktor\u00fd obklopuje niektor\u00e9 d\u00f4le\u017eit\u00e9 org\u00e1ny, nielen z toho podko\u017en\u00e9ho. Z\u00e1rove\u0148 doch\u00e1dza k ku klesaniu produkcie inzul\u00ednu, tak\u017ee nem\u00e1te tak\u00fa ve\u013ek\u00fa chu\u0165 na sladk\u00e9.Nutn\u00e9 je ale podotkn\u00fa\u0165, \u017ee pripravova\u0165 si t\u00fato dietu z be\u017ene dostupn\u00fdch potrav\u00edn, je dos\u0165 \u0165a\u017ek\u00e9 a n\u00e1ro\u010dn\u00e9, preto\u017ee je dan\u00fd konkr\u00e9tny percentu\u00e1lny pomer, ako maj\u00fa by\u0165 tuky, bielkoviny i sacharidy zast\u00fapen\u00e9, aby do\u0161lo ku ket\u00f3ze a telo za\u010dalo spa\u013eova\u0165 tuky. Spo\u010d\u00edta\u0165 a pripravi\u0165 si to v dom\u00e1cich podmienkach sa s\u00edce d\u00e1, ale riskujete, \u017ee to neurob\u00edte spr\u00e1vne a nebude to fungova\u0165.Kombinuj\u00fa sa \u0161peci\u00e1lne prote\u00ednov\u00e9 jedl\u00e1, ktor\u00e9 dok\u00e1\u017eu nahradi\u0165 be\u017en\u00fa stravu. Vybran\u00fa zeleninu m\u00f4\u017eete konzumova\u0165 v mno\u017estve 500g \u2013 1kg denne \u010di u\u017e surov\u00fa, alebo pripraven\u00fa pod\u013ea receptov, ktor\u00e9 s\u00fa k dispoz\u00edcii. M\u00f4\u017eete ju kombinova\u0165 s prote\u00ednov\u00fdmi jedlami, \u010d\u00edm sa vyhnete jednotv\u00e1rnosti stravy a t\u00fdm i poku\u0161eniu dietu ukon\u010di\u0165. Ve\u013emi d\u00f4le\u017eit\u00fd je pitn\u00fd re\u017eim. Treba vypi\u0165 2 \u2013 3 litre tekut\u00edn denne.Pri tejto diete, ako vlastne pri v\u0161etk\u00fdch plat\u00ed pravidlo \u2013 ak u\u017e ste sa k nej odhodlali, dodr\u017eujte stanoven\u00e9 pravidl\u00e1 a \u00fa\u010dinok sa stopercentne dostav\u00ed, v opa\u010dnom pr\u00edpade ste do toho va\u0161e peniaze investovali zbyto\u010dne.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto dieta \u2013 na\u0161tartovanie efekt\u00edvneho chudnutia","item":"https:\/\/www.fala.sk\/keto-dieta-nastartovanie-efektivneho-chudnutia\/#breadcrumbitem"}]}]