[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fala.sk\/kvalitny-zivot-zdrave-telo-pokojna-mysel-to-vsetko-vdaka-sportu\/#Article","mainEntityOfPage":"https:\/\/www.fala.sk\/kvalitny-zivot-zdrave-telo-pokojna-mysel-to-vsetko-vdaka-sportu\/","headline":"Kvalitn\u00fd \u017eivot, zdrav\u00e9 telo, pokojn\u00e1 myse\u013e…To v\u0161etko v\u010faka \u0161portu","name":"Kvalitn\u00fd \u017eivot, zdrav\u00e9 telo, pokojn\u00e1 myse\u013e…To v\u0161etko v\u010faka \u0161portu","description":"Na\u0161e telo pohyb jednoducho potrebuje. Pohyb, je jednou z najz\u00e1kladnej\u0161\u00edch funkci\u00ed tela. Ve\u010f u\u017e v praveku sa \u013eudia h\u00fdbali lovili mamutov, kr\u00e1\u010dali dlh\u00e9 trasy kv\u00f4li potrave. V dne\u0161nej dobe, kde sed\u00edme v dopravn\u00fdch prostriedkoch, n\u00e1sledne v pr\u00e1ci, \u013eudia na \u0161port trochu zab\u00fadaj\u00fa. Niektor\u00ed si to uvedomuj\u00fa za\u010dn\u00fa sa h\u00fdba\u0165, a robia dobre. Dokonca si tak...","datePublished":"2019-02-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.fala.sk\/author\/#Person","name":"","url":"https:\/\/www.fala.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fala.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a297327_w16550_t1551016065.jpg","url":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a297327_w16550_t1551016065.jpg","height":0,"width":0},"url":"https:\/\/www.fala.sk\/kvalitny-zivot-zdrave-telo-pokojna-mysel-to-vsetko-vdaka-sportu\/","wordCount":357,"articleBody":"Na\u0161e telo pohyb jednoducho potrebuje. Pohyb, je jednou z najz\u00e1kladnej\u0161\u00edch funkci\u00ed tela. Ve\u010f u\u017e v praveku sa \u013eudia h\u00fdbali lovili mamutov, kr\u00e1\u010dali dlh\u00e9 trasy kv\u00f4li potrave. V dne\u0161nej dobe, kde sed\u00edme v dopravn\u00fdch prostriedkoch, n\u00e1sledne v pr\u00e1ci, \u013eudia na \u0161port trochu zab\u00fadaj\u00fa. Niektor\u00ed si to uvedomuj\u00fa za\u010dn\u00fa sa h\u00fdba\u0165, a robia dobre. Dokonca si tak m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot o nieko\u013eko rokov, alebo sa zbavi\u0165 r\u00f4znych chor\u00f4b. \u0160port a pravideln\u00fd pohyb robia s na\u0161im telom ve\u013ek\u00e9 divy. Fyzick\u00e1 aktivita napom\u00e1ha k r\u00f4znym zlep\u0161eniam v na\u0161om tele, tak napr\u00edklad vedeli ste, \u017ee: – zlep\u0161uje cirkul\u00e1ciu krvi v telom (org\u00e1ny ako p\u013e\u00faca, mozog, srdce pracuj\u00fa ove\u013ea lep\u0161ie) – pri zlep\u0161enej cirkul\u00e1ci\u00ed krvi sa zni\u017euje riziko ochoren\u00ed srdca \u010di mozgovej por\u00e1\u017eky – pom\u00e1ha zni\u017eova\u0165 tlak – zlep\u0161uje zvl\u00e1da\u0165 stres, nervozitu a nap\u00e4tie – zlep\u0161uje schopnos\u0165 organizmu vyu\u017e\u00edva\u0165 kysl\u00edk – prispieva k du\u0161evnej vyrovnanosti – zlep\u0161uje fyzick\u00fa kond\u00edciu \u010dloveka – zlep\u0161uje n\u00e1ladu – zlep\u0161uje imunitu – napom\u00e1ha k lep\u0161iemu sp\u00e1nku – posil\u0148uje koncentr\u00e1ciu \u010dloveka – pom\u00e1ha k lep\u0161iemu fungovaniu tr\u00e1viaceho syst\u00e9mu – zni\u017euje riziko cievnych ochoren\u00ed – pom\u00e1ha prekona\u0165 depresiu P\u00fdtate sa \u010di m\u00e1 \u0161portovanie vplyv aj na psychick\u00e9 zdravie? Ur\u010dite \u00e1no. A mo\u017eno v\u00e4\u010d\u0161ie ako si mysl\u00edte.. Kr\u00e1sne vysvetlenie ako \u0161port, p\u00f4sob\u00ed nielen na fyzick\u00fa ale i du\u0161evn\u00fa str\u00e1nku \u010dloveka. Mo\u017eno sa p\u00fdtate, ktor\u00fd \u0161port je najvhodnej\u0161\u00ed. Pre ka\u017ed\u00e9ho in\u00fd. Niekomu viac vyhovuje r\u00fdchla ch\u00f4dza, niekomu beh, niekomu kor\u010dule. Ve\u013ea \u013eud\u00ed ob\u013eubuje kolekt\u00edvne \u0161porty ako napr\u00edklad futbal, hokej. Star\u0161\u00ed \u013eudia ob\u013eubuj\u00fa prech\u00e1dzky, mlad\u0161\u00ed zase posil\u0148ovanie vo fitnes centre alebo beh. Mo\u017enost\u00ed je naozaj obrovsk\u00e9 mno\u017estvo. Ka\u017ed\u00fd mus\u00ed n\u00e1js\u0165 ten \u0161port, ktor\u00fd mu vyhovuje a bav\u00ed ho. To je najd\u00f4le\u017eitej\u0161ie, preto\u017ee ak \u010dlovek rob\u00ed \u0161port s rados\u0165ou nikdy ho neprestane bavi\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00fd \u017eivot, zdrav\u00e9 telo, pokojn\u00e1 myse\u013e…To v\u0161etko v\u010faka \u0161portu","item":"https:\/\/www.fala.sk\/kvalitny-zivot-zdrave-telo-pokojna-mysel-to-vsetko-vdaka-sportu\/#breadcrumbitem"}]}]