[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fala.sk\/poznate-zdravotne-vyhody-pitia-kavy\/#Article","mainEntityOfPage":"https:\/\/www.fala.sk\/poznate-zdravotne-vyhody-pitia-kavy\/","headline":"Pozn\u00e1te zdravotn\u00e9 v\u00fdhody pitia k\u00e1vy?","name":"Pozn\u00e1te zdravotn\u00e9 v\u00fdhody pitia k\u00e1vy?","description":"V\u00fdhody pitia k\u00e1vy by sa dali rozp\u00edsa\u0165 do celej knihy. My v\u0161ak vieme, \u017ee v dne\u0161nej upon\u00e1h\u013eanej dobe s\u00fa stru\u010dnos\u0165 a vecnos\u0165 t\u00fdm najlep\u0161\u00edm k\u013e\u00fa\u010dom k poznaniu. Preto sme si pre v\u00e1s pripravili stru\u010dn\u00e9ho sprievodcu zdravotn\u00fdmi benefitmi pitia k\u00e1vy. Pozn\u00e1te ich v\u0161etky? 1. K\u00e1va v\u00e1s povzbud\u00ed Po vypit\u00ed \u0161\u00e1lky k\u00e1vy sa do tela dost\u00e1va kofe\u00edn....","datePublished":"2021-07-21","dateModified":"2023-08-30","author":{"@type":"Person","@id":"https:\/\/www.fala.sk\/author\/#Person","name":"","url":"https:\/\/www.fala.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fala.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fala.sk\/wp-content\/uploads\/471_sachets-cafe-bio-entkoffeiniert_KvlQtV.png","url":"https:\/\/www.fala.sk\/wp-content\/uploads\/471_sachets-cafe-bio-entkoffeiniert_KvlQtV.png","height":0,"width":0},"url":"https:\/\/www.fala.sk\/poznate-zdravotne-vyhody-pitia-kavy\/","about":["V\u00fdrobky"],"wordCount":505,"articleBody":"       V\u00fdhody pitia k\u00e1vy by sa dali rozp\u00edsa\u0165 do celej knihy. My v\u0161ak vieme, \u017ee v dne\u0161nej upon\u00e1h\u013eanej dobe s\u00fa stru\u010dnos\u0165 a vecnos\u0165 t\u00fdm najlep\u0161\u00edm k\u013e\u00fa\u010dom k poznaniu. Preto sme si pre v\u00e1s pripravili stru\u010dn\u00e9ho sprievodcu zdravotn\u00fdmi benefitmi pitia k\u00e1vy. Pozn\u00e1te ich v\u0161etky?   1. K\u00e1va v\u00e1s povzbud\u00ed  Po vypit\u00ed \u0161\u00e1lky k\u00e1vy sa do tela dost\u00e1va kofe\u00edn. Ten sa n\u00e1sledne vstreb\u00e1va do krvi a putuje a\u017e do mozgu. Akon\u00e1hle sa kofe\u00edn dostane do cie\u013ea, za\u010dne p\u00f4sobi\u0165 na viacer\u00e9 nervov\u00e9 pochody. Jedn\u00fdm z t\u00fdchto pochodov je aj blok\u00e1da inhibi\u010dn\u00fdch dr\u00e1h, v\u010faka \u010domu dok\u00e1\u017ee posilni\u0165 pam\u00e4\u0165, zlep\u0161i\u0165 n\u00e1ladu alebo zr\u00fdchli\u0165 reakcie.  2. K\u00e1va obsahuje esenci\u00e1lne \u017eiviny  Nech u\u017e pop\u00edjate klasick\u00fa k\u00e1vu alebo k\u00e1vu bez kofe\u00ednu, dost\u00e1vate do tela mno\u017estvo v\u00fdznamn\u00fdch nutrientov. Jedin\u00e1 \u0161\u00e1lka k\u00e1vy obsahuje riboflav\u00edn (vitam\u00edn B2), kyselinu pantot\u00e9nov\u00fa (vitam\u00edn B5), niac\u00edn (vitam\u00edn B3), hor\u010d\u00edk, drasl\u00edk a mang\u00e1n. Spomenut\u00e9 l\u00e1tky s\u00edce nie s\u00fa obsiahnut\u00e9 v odpor\u00fa\u010danom dennom mno\u017estve, no ak si doprajete aj nieko\u013eko \u0161\u00e1lok denne, k odpor\u00fa\u010daniam sa \u013eahko pribl\u00ed\u017eite.  3. K\u00e1va chr\u00e1ni pe\u010de\u0148  Pe\u010de\u0148 je v na\u0161om tele k\u013e\u00fa\u010dov\u00fdm org\u00e1nom pre filtrovanie krvi, odb\u00faravanie \u0161kodliv\u00edn a tvorbu esenci\u00e1lnych l\u00e1tok pre cel\u00fd organizmus. Viacer\u00e9 \u0161t\u00fadie poukazuj\u00fa na to, \u017ee ak pop\u00edjate za de\u0148 4 a viac \u0161\u00e1lok k\u00e1vy, zni\u017eujete riziko vzniku cirh\u00f3zy pe\u010dene o 80 %.  4. K\u00e1va je bohat\u00fd zdroj antioxidantov medzi potravinami  Antioxidanty s\u00fa v\u00fdznamn\u00e9 chemick\u00e9 l\u00e1tky, ktor\u00e9 v na\u0161om tele br\u00e1nia tvorbe reakt\u00edvnych foriem kysl\u00edka. K\u00e1va je spomedzi ostatn\u00fdch potrav\u00edn jedn\u00fdm z najbohat\u0161\u00edch zdrojov antioxidantov, v\u010faka \u010domu zni\u017euje riziko vzniku rakovinov\u00fdch a in\u00fdch ochoren\u00ed. Mno\u017estvo antioxidantov v\u0161ak neobsahuje len klasick\u00e1 k\u00e1va, ale aj k\u00e1va bez kofe\u00ednu.   5. K\u00e1va zni\u017euje riziko vzniku viacer\u00fdch ochoren\u00ed  Kombin\u00e1cia zdraviu prospe\u0161n\u00fdch l\u00e1tok d\u00e1va k\u00e1ve vlastnosti, v\u010faka ktor\u00fdm zni\u017euje riziko vzniku Alzheimerovej choroby, demencie \u010di Parkinsonovej choroby. Jedn\u00e1 sa o \u010dast\u00e9 neurodegenerat\u00edvne ochorenia, ktor\u00e9 v dne\u0161nej dobe nedok\u00e1\u017eeme nijak vylie\u010di\u0165. K\u00e1va m\u00f4\u017ee pom\u00f4c\u0165 aj v boji proti depresi\u00e1m v\u010faka svojim povzbudiv\u00fdm \u00fa\u010dinkom na n\u00e1\u0161 organizmus. K\u00e1va je neoddelite\u013enou s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho d\u0148a mnoh\u00fdch z n\u00e1s. Nech u\u017e si radi pochutn\u00e1vate na k\u00e1ve bez kofe\u00ednu alebo tej klasickej, d\u00e1vate svojmu telu mnoho prospe\u0161n\u00fdch l\u00e1tok. Aj pri k\u00e1ve v\u0161ak plat\u00ed, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, a tak v\u00e1m odpor\u00fa\u010dame, aby ste neprekra\u010dovali maxim\u00e1lnu denn\u00fa d\u00e1vku.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozn\u00e1te zdravotn\u00e9 v\u00fdhody pitia k\u00e1vy?","item":"https:\/\/www.fala.sk\/poznate-zdravotne-vyhody-pitia-kavy\/#breadcrumbitem"}]}]