[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fala.sk\/studujte-citajte-ucte-sa-nove-veci-vek-nie-je-obmedzenim\/#Article","mainEntityOfPage":"https:\/\/www.fala.sk\/studujte-citajte-ucte-sa-nove-veci-vek-nie-je-obmedzenim\/","headline":"\u0160tudujte, \u010d\u00edtajte, u\u010dte sa nov\u00e9 veci. Vek nie je obmedzen\u00edm.","name":"\u0160tudujte, \u010d\u00edtajte, u\u010dte sa nov\u00e9 veci. Vek nie je obmedzen\u00edm.","description":"\u201eV zdravom tele, zdrav\u00fd duch\u201c. Plat\u00ed to v\u0161ak aj naopak. Stav na\u0161ej mysle ve\u013emi \u00fazko s\u00favis\u00ed s\u00a0fyzick\u00fdm zdrav\u00edm. \u013dudia vo vy\u0161\u0161om veku mnohokr\u00e1t za\u010dn\u00fa upada\u0165 na tele i\u00a0na du\u0161i, preto\u017ee stratia zmysel \u017eivota. N\u00e1v\u0161teva det\u00ed \u010di vn\u00fa\u010dat je samozrejme pr\u00edjemn\u00fdm spestren\u00edm d\u0148a. \u010co v\u0161ak s\u00a0desiatkami hod\u00edn medzi t\u00fdm? Ak va\u0161i star\u00ed rodi\u010dia tr\u00e1via dni na...","datePublished":"2018-09-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.fala.sk\/author\/#Person","name":"","url":"https:\/\/www.fala.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fala.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a294221_w2007_t1543593226.jpg","url":"https:\/\/www.fala.sk\/wp-content\/uploads\/img_a294221_w2007_t1543593226.jpg","height":0,"width":0},"url":"https:\/\/www.fala.sk\/studujte-citajte-ucte-sa-nove-veci-vek-nie-je-obmedzenim\/","wordCount":553,"articleBody":"\u201eV zdravom tele, zdrav\u00fd duch\u201c. Plat\u00ed to v\u0161ak aj naopak. Stav na\u0161ej mysle ve\u013emi \u00fazko s\u00favis\u00ed s\u00a0fyzick\u00fdm zdrav\u00edm. \u013dudia vo vy\u0161\u0161om veku mnohokr\u00e1t za\u010dn\u00fa upada\u0165 na tele i\u00a0na du\u0161i, preto\u017ee stratia zmysel \u017eivota. N\u00e1v\u0161teva det\u00ed \u010di vn\u00fa\u010dat je samozrejme pr\u00edjemn\u00fdm spestren\u00edm d\u0148a. \u010co v\u0161ak s\u00a0desiatkami hod\u00edn medzi t\u00fdm? Ak va\u0161i star\u00ed rodi\u010dia tr\u00e1via dni na gau\u010di pred telev\u00edzorom, sk\u00faste ich tro\u0161ku \u201enakopn\u00fa\u0165\u201c.\u00a0Cudzie jazyky\u00a0Ak by ste svojej babi\u010dke navrhli \u0161t\u00fadium nem\u010diny, \u010di angli\u010dtiny, asi by na v\u00e1s pozerala ako na bl\u00e1zna. Av\u0161ak pr\u00e1ve \u0161t\u00fadium cudzej re\u010di podporuje rozvoj sivej mozgovej k\u00f4ry. Touto t\u00e9mou sa zaoberali Britsk\u00ed vedci, ktor\u00fdm sa tie\u017e podarilo dok\u00e1za\u0165, \u017ee sa pri tejto aktivite zvy\u0161uje hustota neur\u00f3nov\u00fdch prepojen\u00ed v\u00a0mozgu. Zjednodu\u0161ene by sa dal tento jav prirovna\u0165 k\u00a0rastu svalstva pri cvi\u010den\u00ed.\u00a0Technol\u00f3gie \u00a0Dne\u0161n\u00e9 technologick\u00e9 vymo\u017eenosti pon\u00fakaj\u00fa ide\u00e1lny sp\u00f4sob u\u010denia sa. Pre mlad\u00fdch \u013eud\u00ed nie je prezeranie vide\u00ed na internete ni\u010d\u00edm komplikovan\u00fdm. Pre star\u0161ie gener\u00e1cie, je v\u0161ak tak\u00e1to aktivita \u00faplnou nezn\u00e1mou. Samozrejme \u010des\u0165 v\u00fdnimk\u00e1m. Tablet a\u00a0pr\u00edstup k\u00a0internetu m\u00f4\u017ee \u013eu\u010fom na d\u00f4chodku otvori\u0165 nespo\u010detn\u00e9 mno\u017estvo obzorov. Nenechajte sa odradi\u0165 negat\u00edvnym postojom va\u0161ej mamy, alebo babky. Sk\u00faste ich na internet \u201enamota\u0165\u201c cez online kuch\u00e1rske knihy, videoklipy s\u00a0hudbou ich mlad\u00fdch \u010dias, alebo \u010d\u00edmko\u013evek o\u00a0\u010do sa zauj\u00edmaj\u00fa. Ide samozrejme o\u00a0ve\u013emi individu\u00e1lnu z\u00e1le\u017eitos\u0165. Ak bud\u00fa ochotn\u00ed nau\u010di\u0165 sa \u010do i\u00a0len spusti\u0165 youtube, prihl\u00e1si\u0165 sa na mail, alebo n\u00e1js\u0165 konkr\u00e9tny recept, m\u00e1te vyhran\u00e9.\u00a0Antistresov\u00e9 ma\u013eovanky \u00a0Antistresov\u00e9 ma\u013eovanky sa v\u00a0posledn\u00fdch rokoch stali hitom. Ak si m\u00f4\u017eu ma\u013eova\u0165 dospel\u00ed, pre\u010do by nemohli aj t\u00ed star\u0161\u00ed- dospel\u00ed? V\u00fdtvarn\u00e1 \u010dinnos\u0165 p\u00f4sob\u00ed na \u013eudsk\u00fa psychiku ve\u013emi pozit\u00edvne. Psychol\u00f3govia ma\u013eovanky prirovn\u00e1vaj\u00fa k\u00a0mandal\u00e1m, ktor\u00e9 sl\u00fa\u017eia na ak\u00e9si du\u0161evn\u00e9 upokojenie. Pr\u00e1ca s\u00a0farbami tie\u017e na \u010dloveka p\u00f4sob\u00ed upokojuj\u00faco. Star\u0161\u00ed \u013eudia by si mali vybra\u0165 ma\u013eovanky s\u00a0v\u00e4\u010d\u0161\u00edmi tvarmi, ke\u010f\u017ee tie pr\u00edli\u0161 mali\u010dk\u00e9 za\u0165a\u017euj\u00fa zrak. T\u00e1to aktivita tie\u017e napom\u00e1ha k\u00a0rozvoju a udr\u017eaniu psychomotorick\u00fdch zru\u010dnost\u00ed. Vo v\u0161eobecnosti sa d\u00e1 poveda\u0165, \u017ee ak\u00e1ko\u013evek tvoriv\u00e1 \u010dinnos\u0165 p\u00f4sob\u00ed na \u013eudsk\u00fa psychiku pozit\u00edvne.\u00a0Kr\u00ed\u017eovky \u00a0Kr\u00ed\u017eovky m\u00f4\u017eu na prv\u00fd poh\u013ead vyzera\u0165 ako ve\u013emi nudn\u00e1 aktivita. Pravdou je v\u0161ak to, \u017ee s\u00fa ve\u013emi ide\u00e1lnou aktivitou na precvi\u010dovanie mozgu. Nielen\u017ee je potrebn\u00e9 rozm\u00fd\u0161\u013ea\u0165 vo chv\u00edli ke\u010f kr\u00ed\u017eovku l\u00fa\u0161tite, mus\u00edte si toho i\u00a0ve\u013ea pam\u00e4ta\u0165.\u00a0Ak va\u0161i star\u00ed rodi\u010dia patria medzi \u013eud\u00ed, ktor\u00ed ob\u013eubuj\u00fa spolo\u010dnos\u0165, m\u00f4\u017eete im navrhn\u00fa\u0165 n\u00e1v\u0161tevy univerzity tretieho veku, alebo klubu pre seniorov v\u00a0ich meste \u010di dedine. Tieto centr\u00e1 pon\u00fakaj\u00fa \u0161irok\u00fa \u0161k\u00e1lu aktiv\u00edt. N\u00e1jdu sa tu v\u00fdtvarn\u00e9, pohybov\u00e9 aj vzdel\u00e1vacie \u010dinnosti.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160tudujte, \u010d\u00edtajte, u\u010dte sa nov\u00e9 veci. Vek nie je obmedzen\u00edm.","item":"https:\/\/www.fala.sk\/studujte-citajte-ucte-sa-nove-veci-vek-nie-je-obmedzenim\/#breadcrumbitem"}]}]